Contact Information and Resources for Problem Gambling

Understanding Problem Gambling

Problem gambling, also referred to as compulsive gambling, is a disorder where a person loses control over their gambling. Individuals with this issue keep gambling despite negative outcomes, often chasing losses and wagering more, leading to severe financial or personal damage.

Gambling addiction affects not just the individual, but also their family, friends, and the wider community. It’s becoming more prevalent, particularly among young adults.

The journey to problem gambling usually starts slowly, from casual enjoyment to unhealthy compulsion. Warning signs exist, but they can be subtle, making them hard to identify until the problem becomes serious.

Recognizing a Gambling Problem

These signs may indicate that gambling is becoming problematic:

• Feeling guilty, anxious, or frustrated after gambling
• Constant thoughts or conversations about gambling
• Gambling to recover losses
• Extreme highs and lows after gambling outcomes
• Difficulty controlling the amount of time spent gambling
• Feeling empty or restless without gambling
• Borrowing money to gamble
• Selling possessions to fund gambling
• Using gambling as an escape from stress, anxiety, or loneliness
• Prioritizing gambling over social events, family time, or responsibilities

Avoiding Problem Gambling

Spotting early signs of a gambling problem can help in preventing further issues. Knowing the basics of responsible gambling is crucial to either avoiding addiction or taking control if problems arise.

Responsible gambling involves using strategies and behaviours that encourage safe and enjoyable gambling. Important practices include setting strict time and money limits, and seeing gambling losses as part of the entertainment rather than something to "win back."

Consider these additional tips for responsible gambling:

• Take regular breaks from gambling
• Balance gambling with other activities
• Use tools available on gambling sites to set limits and control play
• Track your gambling expenses
• Only gamble when sober

Gamblers Anonymous: Your Global Support Network

For those facing gambling addiction, accessing support is crucial. Gamblers Anonymous (GA) stands as a prominent global resource providing assistance.

With a presence in over 60 countries, GA offers extensive resources for individuals battling gambling issues. Support meetings are accessible in-person, via phone, or online, following a peer-support format where members share experiences and encourage recovery in a secure and supportive environment.

Joining GA is free, with the sole requirement being a desire to quit gambling or aid another in doing so.

Utilizing Problem Gambling Support

Support organizations offer extensive help to those impacted by gambling issues, whether for personal help or to assist someone else. They are valuable for all stages, from early concerns to more serious gambling problems.

Here's how they can assist you:

• Offer confidential counselling and support
• Provide effective strategies and techniques for managing gambling habits
• Help identify personal triggers and understand gambling urges
• Guide you in adopting responsible gambling tools and set limits
• Connect you with support groups and others with similar experiences
• Assist with practical steps like self-exclusion from gambling sites and venues
• Help create personalized recovery plans

These services are typically free, confidential, and accessible 24/7 via phone, online chat, and in-person meetings. Professional counsellors and trained staff understand gambling addiction and offer advice tailored to your situation.

Additional Support Resources

If you prefer support beyond gambling-focused organizations, consider these options:

• Suicide Support Organizations - If feeling hopeless or considering suicide, reach out to the World Health Organization for immediate support.
• Addiction Support Organizations - For help with various addictions, SMART Recovery is a valuable resource.
• Financial Advice Organizations - Facing debt or budgeting issues? Money Helper provides helpful guidance.
• Psychotherapy / Psychology - Consulting a therapist can help you express your feelings and learn to overcome addiction.

How to Help Someone With a Gambling Problem

If someone you care about is battling gambling addiction, there are many ways you can assist them. Offering your help could be just what they need, even if they're hesitant to ask.

The resources on this page are not only for gamblers—they also provide support for concerned friends and family. Reaching out to them can help you learn how to support effectively.

Start by simply being present. Having an empathetic conversation might give them the clarity to pursue help. Encourage them to seek professional support from the right organisation. If they agree, help them explore their options and find suitable assistance.

Above all, show kindness and patience. Avoid judgment, as it can harm trust and make the situation tougher to resolve.

Final Thoughts on Seeking Gambling Help

Overcoming a gambling addiction is challenging, even if you're determined. You're not alone in this struggle, and numerous resources are available to support you. But committing to help yourself is crucial.

Many find admitting there's a problem difficult, but acknowledging it is a key first step towards recovery. Once you're ready, taking action is the next step.

We suggest contacting one of the organisations listed here. The contact details are accessible, so there's no reason to delay taking action.